Individual Therapy in San Diego- CBT

In today’s society, adults face many challenges in their daily lives. With demanding schedules, the struggle to maintain a work-life balance and increasing mental health concerns, a greater number of adults are reaching out for therapeutic assistance to help them cope with their day to day lives and break down their barriers to happiness. With the help of a qualified mental health professional, many are able to work through the problems they are facing, recognize their coping techniques and use their established resources and strengths to live healthier, happier lives.

Adult Therapy – A Journey Toward a Healthier, Happier Life

While some individuals shy away from therapy because they associate it with weakness or feelings of inferiority, seeking the assistance of a qualified mental health professional is actually a testament of strength and displays a willingness to take responsibility for life’s most difficult events and seek out positive change. An adult therapist provides a high level of support and insight into challenging situations and assists clients in honing in on existing strengths in order to overcome obstacles to happiness.

Cognitive Behavioral Therapy Explained

When it comes to adult therapy, one method that has shown particular effectiveness in various clinical studies is Cognitive Behavioral Therapy. Cognitive Behavioral Therapy, or CBT as it is often referred to, is a collaborative effort between a therapist and her client that incorporates empathy, warmth and genuineness. The initial goal of CBT is to develop a clear understanding of the problems or barriers at hand and devise a path toward remedying those barriers and breaking down maladaptive patterns. Cognitive Behavioral Therapy is goal oriented, directive and time limited, meaning the individual seeking therapy is assisted in understanding the specific purpose of their sessions in order to direct their attention toward resolving or adjusting negative thought patterns with a clear end in sight. For many, CBT sessions are more effective than other forms of therapy, such as psychoanalysis, in a much shorter period of time. Several clinical studies have shown that adults participating in CBT often see significant improvement in 16 sessions or less. The end result of successful CBT is positive life changes that incorporate the adult’s strengths and lead to a happier, more fulfilling lifestyle.

 

Cognitive Behavioral Therapy for Adults – Past and Current Uses

Cognitive Behavioral Therapy was initially used for adults facing depression and anxiety. While this style of therapy is still a top choice for therapists assisting clients with these concerns today, it has also proven effective in treating other conditions including eating disorders, substance abuse problems, sleep disorders, post traumatic stress disorder, or PTSD, and attention deficit hyperactivity disorder, or ADHD, in adults. Basically, CBT works by helping a client to identify a problematic way of thinking. In the case of ADHD, this might mean that a client realizes he believes he is stupid because of poor grades and progress in his educational career. In the case of an anxiety disorder, this might mean the person comes to the realization that she always believes she is in danger. Once this line of thinking is established, the therapist works with the client to challenge thought patterns and paint a more realistic picture of why life experiences are the way they are. Next, the client is taught to recognize strengths and reshape feelings, thoughts and associated actions. This leads to the individual learning how to adapt thinking patterns and develop more productive behaviors and a healthier self image.

CBT is an effective adult therapeutic tool for individuals of all ages and in all walks of life, but it is important to seek the assistance of an experienced, trained therapist to gain the greatest results in the shortest amount of time. A qualified therapist will conduct an initial consultation and understand any barriers the individual is facing before therapy begins. The therapist will then tailor future sessions to assist the client in overcoming any barriers and empower the client to feel comfortable and successful in the therapeutic relationship.

Approaches to CBT for Adults

Cognitive Behavioral Therapy for adults is sometimes a stand-alone treatment, and it is sometimes combined with medications for those who require them. Consulting with a qualified mental health professional is the best way to decide how this course of treatment should be used in your particular situation and what, if any, additional medications or therapeutic practices you might also benefit from.

As a professional psychotherapist in San Diego, I have witnessed the many benefits that Cognitive Behavioral Therapy offers adults. I believe in empowering clients to recognize their own barriers to happiness and overcome them with the strengths that exist inside them, and that is a primary reason why CBT is one of many therapeutic approaches I use in my daily practice. If you are seeking a San Diego adult therapist to assist with any of the obstacles that life has thrown your way, contact my office today to schedule a free, no obligation CBT consultation. Together, we can work toward improving your outlook on life and moving toward your happier tomorrow.