“What’s the best way to lose weight?” - Cognitive Behavioral Therapy can help you answer this question. CBT Therapy in San Diego, California
The Remarkable Connection Between Happiness and Behavior
When your brain is primed to be positive, it performs 31% more productively than when it is negative, neutral, or stressed. With the happiness advantage, your intelligence, creativity, and energy levels rise. That said, it makes much more sense to focus on how happiness leads to success, instead of the other way around.
Two Simple Approaches to Get Out of the Power Struggle with your Teen
Positive parenting techniques that can help for teens that can help you successfully build family harmony and a healthy, independent young adult. In San Diego, California.
Staying Grounded During Uncertain Times
We all face personal circumstances that create unhelpful worry and stress. Distraction distraction techniques and working out the worst case scenario are key cognitive behavioral therapy interventions that can help.
FAQs: Receiving Clinical Supervision Online
Clinical interns (IMF, ASW, PCCI) can receive their supervision via teleconferencing via VSee, a videoconferencing for HIPAA compliant sessions.
Frequently Asked Questions about CBT
What is cognitive behavioral therapy or CBT therapy? Is CBT a good fit for me and does it help long term? What is the effectiveness of CBT?
Hypnosis for Weight Loss: Doing it Differently This Time
With hypnosis, individuals are able to change their perspective about food, disassociate their real self from negative thoughts and images.
Hypnotherapy for Teenage Anxiety
Karen Kerschmann, LCSW is a skilled hypnotherapist offering treatment for teenagers suffering from anxiety. Contact her today to see how she can help.
Hypnosis for Anxiety
Therapy in SD offers hypnotherapy services to assist individuals struggling with anxiety. Find out how you can start overcoming your anxiety today.
Cognitive Behavioral Therapy for Weight Loss
When you make the decision to lose weight, you probably think about cutting calories, reducing fat or carbohydrates and increasing your daily exercise. While these are all excellent strategies for getting rid of those excess pounds and many doctors recommend them, we continue to be a country plagued by obesity and the health problems that … Continue reading Cognitive Behavioral Therapy for Weight Loss