When choosing a clinical supervisor, ASWs and MFT associates benefit from thinking about what they want to get out of it before jumping in.
Holiday blues got you down? Try helping others to boost your own happiness. Studies show that giving of yourself can help make you happier.
Smiling isn't just nice - it can be an extension to positive change that is contagious.
How relationships can benefit from the 1:5 ratio - how the positive can counter negative in communication and interaction with others
Do you find the company you keep dictates your mood? Have you have spent time around an unhappy individual only to find yourself feeling down? What if I told you spending time with someone who is blue can affect more than just your mood? If that person is facing depression, you risk experiencing depression too. … Continue reading You Can ‘Catch’ Depression
Clearinghouse of many projects in San Diego, including the ‘Flexible Volunteering’ Program http://www.volunteersandiego.org San Diego Humane Society http://www.sdhumane.org Voices for Children is a program designed to help adults advocate for foster children in San Diego County courts http://www.voices4children.com Self Help, Quizzes and Interesting Articles- click here
Here are some great resources for mental health related topics. http://www.PsychologyToday.com Anxiety: Do stress and anxiety interfere with your life? Do I Need Therapy?: Learn if a psychologist is right for you. Bipolar Depression Quiz: Are your emotional highs and lows normal? The Remarkable Link Between Productivity and Happiness Therapy in San Diego: Karen Kerschmann's … Continue reading Self Help, quizzes and interesting articles