If you are undergoing significant changes in your life, or you are discovering that there are issues that are getting in the way of what you want to achieve, therapy can help. My goal is to assist you in creating a plan that works toward finding solutions specifically designed for you. As more and more research reflects, integration of CBT with hypnosis consistently leads to enhanced treatment outcomes.  Hypnotherapy can be especially helpful to treat phobias, explore alternative perspectives, and establish more helpful habits.

As a convenient alternative to in-person therapy,  I offer online CBT in San Diego and throughout California.   Click here to learn more about how online therapy works. I am licensed to provide virtual therapy in both California and South Dakota.