We want change to happen quickly. However, it takes time to accomplish our New Year’s goals. The following are 7 tips to help you stick with your resolutions and succeed! Tip #1: Stick to One Goal When deciding on a New Years' resolution, stick to the one thing. Do not overwhelm yourself. When you feel … Continue reading 7 Secrets to Making your New Year’s Resolution Stick: Part 4 of a 4-Part Holiday Series
According to a recent Wall Street Journal article by Elizabeth Bernstein, around 40 percent of people in the US say they are lonely. Thirty years ago that number was halved, around 20%. However, feeling lonesome is not just an unpleasant emotion you need to learn to live with. In fact, loneliness actually re-arranges your genes … Continue reading 10 Ways to Ward off Loneliness This Season: Part 3 of a 4-Part Series
The extra demands you can put upon yourself can be mitigated by using these simple CBT techniques from a cognitive behavioral therapist
The holidays can be a very fun and happy time - but it can also be stressful. These cbt-based tools can help you truly enjoy your holiday.
IMF & ASW Supervision: 8 Answers to Common Questions
How to ‘hack’ our brains into a meditative state without all that sitting around. CBT therapists assert that to address depression, panic, and anxiety.
“What’s the best way to lose weight?” - Cognitive Behavioral Therapy can help you answer this question. CBT Therapy in San Diego, California
When your brain is primed to be positive, it performs 31% more productively than when it is negative, neutral, or stressed. With the happiness advantage, your intelligence, creativity, and energy levels rise. That said, it makes much more sense to focus on how happiness leads to success, instead of the other way around.
Positive parenting techniques that can help for teens that can help you successfully build family harmony and a healthy, independent young adult. In San Diego, California.
We all face personal circumstances that create unhelpful worry and stress. Distraction distraction techniques and working out the worst case scenario are key cognitive behavioral therapy interventions that can help.