It is good for all of us to take a moment for a mental health ‘check-in’ from time to time. The assessments below are not meant to be a substitute for professional advice, but rather as an educational tool to help you make decisions about your individual needs.
All mental health quizzes on this page are confidential. You will not be asked for your email to receive your results. At the bottom of each page there is a button that allows you to save your results and answers to a PDF so you can share them with your therapist and other health providers.
Discover if your anxiety could be a sign of something more serious.
Learn if you are experiencing the prominent symptoms of depression.
Events in childhood can impact mental and physical health. See how you score.
Assess if your symptoms are related to Panic Disorder and/or other anxiety based issues
Recent life events can affect your mental health. Measure how many stressors you have.