FAQs: California Clinical Supervision for ASWs, AMFTs & APCCs- Including 2025 BBS Updates
IMF & ASW Supervision: 8 Answers to Common Questions
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10 Grounding Techniques for Anxiety | CBT for Anxiety in San Diego
CBT for Anxiety in San Diego If you are suffering from anxiety, you’re not alone—and you’re not powerless. When our thoughts spiral, grounding techniques rooted in cognitive behavioral therapy (CBT) can help bring us back to the present moment. These tools gently shift the focus away from fear and into your body and surroundings. In…
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Have Better Sleep Tonight with this CBT-I Technique: CBT for Insomnia in San Diego
Do you struggle to fall asleep, stay asleep, or wake up feeling unrested? If so, you’re not alone. Insomnia affects millions of people, and its ripple effects can touch every aspect of life—productivity, health, mood, and even relationships. Fortunately, there’s a highly effective, evidence-based treatment that doesn’t involve medication: CBT for Insomnia, or CBT-I. What…
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7 Ideas to Help Make Your 2025 Resolution Stick: Part 4 of a 4-Part Series
We all want to accomplish our New Year’s resolutions, but often we miss the mark. It’s exciting to embark on an adventure, but when the shine wears off, we often drop the ball. Why don’t you make 2025’s resolution different? The following are 7 tips to help you stick with your resolutions and succeed! Tip…
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Holiday Loneliness: Part 3 of a 4-Part Series
Throughout his tenure, the U.S. Surgeon General, Dr. Vivek Murthy, highlighted loneliness as not just a crisis in America but an epidemic. Feeling alone isn’t just an unpleasant emotion to endure—it also impacts our physical health. Research shows that loneliness can lead to inflammation, heart disease, and other health issues. Unsurprisingly, holiday loneliness is quite…
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How to Keep the Happy in Your Holidays 2024: Part 2 in a 4-Part Series- CBT Based Tips for Managing Perfectionism
The extra demands you can put upon yourself can be mitigated by using these simple CBT techniques from a cognitive behavioral therapist
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How to Keep the Happy in Your Holidays 2024: Part 1 in a 4-Part Series- The Basics
The holidays can be a very fun and happy time – but it can also be stressful. These cbt-based tools can help you manage your holiday stress.
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Responsibility Pie: Cognitive Behavioral Therapy for Shame and Guilt It’s easy to think we are solely responsible for negative events. Whether it’s a failed relationship, a mistake at work, or a personal setback, this tendency to internalize all the blame can be overwhelming. Cognitive Behavioral Therapy (CBT) uses an approach for this common issue through…
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Anxiety | Anxiety and Stress | Anxious Feelings | Anxious Thoughts | Cognitive Behavioral Therapy | Uncategorized
Video: Understanding the Biology of Stress Symptoms- Cognitive Therapy in San Diego
Video- How Does a Therapist Treat Anxiety Disorder? An Introduction to CBT Skills If you are reading this, chances are you already know that symptoms of stress can feel overwhelming and, if untreated, can evolve into an anxiety disorder. The good news is understanding the biological roots can be the first step toward success. In this…
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Transforming Your Unhelpful Core Beliefs with CBT
What are Core Beliefs and Why are they so Important to Our Mental Health? Core beliefs are deeply ingrained convictions that individuals hold about themselves, others, and the world around them. These arefundamental to one’s sense of self and play a significant role in shaping thoughts, emotions, and behaviors. Core beliefs are often formed…