CBT for Anxiety in San Diego If you are suffering from anxiety, you’re not alone—and you’re not powerless. When our thoughts spiral, grounding techniques rooted in cognitive behavioral therapy (CBT) can help bring us back to the present moment. These tools gently shift the focus away from fear and into your body and surroundings. In…
We all want to accomplish our New Year’s resolutions, but often we miss the mark. It’s exciting to embark on an adventure, but when the shine wears off, we often drop the ball. Why don’t you make 2025’s resolution different? The following are 7 tips to help you stick with your resolutions and succeed! Tip…
The extra demands you can put upon yourself can be mitigated by using these simple CBT techniques from a cognitive behavioral therapist
The holidays can be a very fun and happy time – but it can also be stressful. These cbt-based tools can help you manage your holiday stress.
Responsibility Pie: Cognitive Behavioral Therapy for Shame and Guilt It’s easy to think we are solely responsible for negative events. Whether it’s a failed relationship, a mistake at work, or a personal setback, this tendency to internalize all the blame can be overwhelming. Cognitive Behavioral Therapy (CBT) uses an approach for this common issue through…
Video- How Does a Therapist Treat Anxiety Disorder? An Introduction to CBT Skills If you are reading this, chances are you already know that symptoms of stress can feel overwhelming and, if untreated, can evolve into an anxiety disorder. The good news is understanding the biological roots can be the first step toward success. In this…
What are Core Beliefs and Why are they so Important to Our Mental Health? Core beliefs are deeply ingrained convictions that individuals hold about themselves, others, and the world around them. These arefundamental to one’s sense of self and play a significant role in shaping thoughts, emotions, and behaviors. Core beliefs are often formed…
Online therapy can have many benefits from no commute to finding a therapy specialist best for you.
Your mental health is important, why mental health apps? Sometimes you cannot afford to see a therapist, do not have time to go to one, or one isn’t accessible where you live. Perhaps you aren’t ready to see one but would like to see what therapy all is about. Maybe you see a therapist, but…
How to ‘hack’ our brains into a meditative state without all that sitting around. CBT therapists assert that to address depression, panic, and anxiety.