4 CBT Based Tips for Overcoming Perfectionism

The extra demands combined with the typical stress around the holidays can cause most of us to fall into the trap rigid thinking and the belief that life should be idyllic. If you struggle with anxiety, this season can be an especially difficult time. Perfectionism is something cognitive behavioral therapists see often. Here are some good  … Continue reading 4 CBT Based Tips for Overcoming Perfectionism

How to Keep the ‘Happy’ in Your Holidays – Part 1 in a 4-Part Series

  Look around in any store and you’ll find early reminders of what’s ahead of us- spending quality time with we people love, great food, awesome parties, and the list goes on. Of course, these are what we all hope our holiday season will be made of, but that’s not always the case. Even in … Continue reading How to Keep the ‘Happy’ in Your Holidays – Part 1 in a 4-Part Series

Can’t Meditate? Think Again: 10 of the Best CBT Hacks to Shift your Brain Into Bliss

We’ve all heard that one of the greatest ways to combat everyday feelings of stress, poor concentration and anxiety is to meditate. Research has proven that this magic state literally changes our brain, as outlined in this Washington Post article. While it’s true that meditation is a powerful antidote to many of the everyday maladies … Continue reading Can’t Meditate? Think Again: 10 of the Best CBT Hacks to Shift your Brain Into Bliss

What it Takes to Succeed at Losing Weight: A Cognitive Behavioral Approach

It’s sunblock and swimsuit time in San Diego! Most of us are making sure we have our summer essentials in place, and pretty soon it will be time do your favorite summer activities! Like clockwork, my clients begin to express anxiety about an upcoming pool party or BBQ where they may be wearing a lot … Continue reading What it Takes to Succeed at Losing Weight: A Cognitive Behavioral Approach

Cognitive Behavioral Therapy for Weight Loss

When you make the decision to lose weight, you probably think about cutting calories, reducing fat or carbohydrates and increasing your daily exercise. While these are all excellent strategies for getting rid of those excess pounds and many doctors recommend them, we continue to be a country plagued by obesity and the health problems that … Continue reading Cognitive Behavioral Therapy for Weight Loss