Top 5 Mental Health Apps

February 3, 2020February 11, 2020Leave a comment

Your mental health is important, why mental health apps? Sometimes you cannot afford to see a therapist, do not have time to go to one, or one isn’t accessible where you live. Perhaps you aren’t ready to see one but would like to see what therapy all is about. Maybe you see a therapist, but … Continue reading Top 5 Mental Health Apps

10 Ways to Ward off Loneliness This Season: Part 3 of a 4-Part Series

December 24, 2017November 11, 2019Leave a comment

According to a recent Wall Street Journal article by Elizabeth Bernstein, around 40 percent of people in the US say they are lonely. Thirty years ago that number was halved, around 20%. However, feeling lonesome is not just an unpleasant emotion you need to learn to live with. In fact, loneliness actually re-arranges your genes … Continue reading 10 Ways to Ward off Loneliness This Season: Part 3 of a 4-Part Series

LCSW Supervision: 8 Answers to Common Questions and 1 Nobody Asks (But Should)

August 30, 2017January 12, 20214 Comments

IMF & ASW Supervision: 8 Answers to Common Questions

What it Takes to Succeed at Losing Weight: A Cognitive Behavioral Approach

April 27, 2017November 11, 2019Leave a comment

“What’s the best way to lose weight?” - Cognitive Behavioral Therapy can help you answer this question. CBT Therapy in San Diego, California

Two Simple Approaches to Get Out of the Power Struggle with your Teen

February 6, 2017November 11, 2019Leave a comment

Positive parenting techniques that can help for teens that can help you successfully build family harmony and a healthy, independent young adult. In San Diego, California.