Your mental health is important, why mental health apps? Sometimes you cannot afford to see a therapist, do not have time to go to one, or one isn’t accessible where you live. Perhaps you aren’t ready to see one but would like to see what therapy all is about. Maybe you see a therapist, but … Continue reading Top 5 Mental Health Apps
According to a recent Wall Street Journal article by Elizabeth Bernstein, around 40 percent of people in the US say they are lonely. Thirty years ago that number was halved, around 20%. However, feeling lonesome is not just an unpleasant emotion you need to learn to live with. In fact, loneliness actually re-arranges your genes … Continue reading 10 Ways to Ward off Loneliness This Season: Part 3 of a 4-Part Series
IMF & ASW Supervision: 8 Answers to Common Questions
How to ‘hack’ our brains into a meditative state without all that sitting around. CBT therapists assert that to address depression, panic, and anxiety.
“What’s the best way to lose weight?” - Cognitive Behavioral Therapy can help you answer this question. CBT Therapy in San Diego, California
Positive parenting techniques that can help for teens that can help you successfully build family harmony and a healthy, independent young adult. In San Diego, California.
Clinical interns (IMF, ASW, PCCI) can receive their supervision via teleconferencing via VSee, a videoconferencing for HIPAA compliant sessions.
What is cognitive behavioral therapy or CBT therapy? Is CBT a good fit for me and does it help long term? What is the effectiveness of CBT?
Karen Kerschmann, LCSW is a therapist offering hypnotherapy for weight loss in her comfortable downtown office in San Diego, California.