Online therapy can have many benefits from no commute to finding a therapy specialist best for you.
Category: Anxiety and Stress
Is the Coronavirus Causing You to Lose It?
Ambiguity, a sense of uncertainty about what’s going on or what might happen, is part of life. This blog post explores dealing with the unknowns in life and how to handle it. When Your Environment is Unpredictable Wow, what a week. Coronavirus or COVID-19 is all over the news and it seems that panic has … Continue reading Is the Coronavirus Causing You to Lose It?
We’re All in this Together: Compassion for Yourself and Others During a Tumultuous Time.
As the world has been inundated with news of the coronavirus, I've wanted to craft an article on how to best manage our emotions during this ambiguous time. I will be posting in a few days about a couple of interventions that will help with feelings of distress, but in the meantime I want to … Continue reading We’re All in this Together: Compassion for Yourself and Others During a Tumultuous Time.
Top 5 Mental Health Apps
Your mental health is important, why mental health apps? Sometimes you cannot afford to see a therapist, do not have time to go to one, or one isn’t accessible where you live. Perhaps you aren’t ready to see one but would like to see what therapy all is about. Maybe you see a therapist, but … Continue reading Top 5 Mental Health Apps
4 CBT Based Tips for Overcoming Perfectionism
The extra demands you can put upon yourself can be mitigated by using these simple CBT techniques from a cognitive behavioral therapist
How to Keep the ‘Happy’ in Your Holidays – Part 1 in a 4-Part Series
The holidays can be a very fun and happy time - but it can also be stressful. These cbt-based tools can help you truly enjoy your holiday.