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Kerschmann and Associates

Providing Cognitive Behavioral Therapy (CBT) and Clinical Supervision

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Category: Anxiety and Stress

7 Ways Online Therapy Can Work for You

April 3, 2020January 12, 20211 Comment

Online therapy can have many benefits from no commute to finding a therapy specialist best for you.

Is Uncertainty Causing You to Lose It?

March 20, 2020January 12, 2021Leave a comment

Ambiguity, a sense of uncertainty about what’s going on or what might happen, is part of life. This blog post explores dealing with the unknowns in life and how to handle them. When Your Environment is Unpredictable Wow, what a week.  Coronavirus or COVID-19 is all over the news and it seems that panic has … Continue reading Is Uncertainty Causing You to Lose It?

Coping with Anxiety

March 14, 2020January 14, 2021Leave a comment

As the world has been inundated with news of the coronavirus,  I want to share this great post by fellow therapist and gifted writer, Brianne Rehac, LMHC in how we all are coping with anxiety differently. Take good care of yourself and your loved ones this weekend! Warmly- Karen "This week, I have spoken to … Continue reading Coping with Anxiety

Top 5 Mental Health Apps

February 3, 2020February 11, 2020Leave a comment

Your mental health is important, why mental health apps? Sometimes you cannot afford to see a therapist, do not have time to go to one, or one isn’t accessible where you live. Perhaps you aren’t ready to see one but would like to see what therapy all is about. Maybe you see a therapist, but … Continue reading Top 5 Mental Health Apps

4 CBT Based Tips for Overcoming Perfectionism

November 22, 2017January 12, 2021Leave a comment

The extra demands you can put upon yourself can be mitigated by using these simple CBT techniques from a cognitive behavioral therapist

How to Keep the ‘Happy’ in Your Holidays – Part 1 in a 4-Part Series

November 9, 2017November 11, 2019Leave a comment

The holidays can be a very fun and happy time - but it can also be stressful. These cbt-based tools can help you truly enjoy your holiday.

Kerschmann and Associates: CBT and ASW Supervision LCS22451

402 West Broadway
Suite 400
San Diego, CA 92101
619-889-0662
karen@therapyinsd.com
Monday to Friday - By Appointment
verified by Psychology Today

Topics in Mental Health

  • 7 Ways Online Therapy Can Work for You
  • Is Uncertainty Causing You to Lose It?
  • Coping with Anxiety
  • Top 5 Mental Health Apps
  • 7 Secrets to Making your New Year’s Resolution Stick: Part 4 of a 4-Part Holiday Series
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