by therapyinsdcom | Apr 3, 2020 | Anxiety, Anxiety and Stress, Cognitive Behavioral Therapy
FYI- Many insurance companies are waiving copayments for their clients who would like to receive online counseling at this time. Please connect with your mental health insurance provider to see if you are eligible. Have you ever spoken to a friend on FaceTime? ...
by therapyinsdcom | Mar 20, 2020 | Anxiety, Anxiety and Stress
Ambiguity, a sense of uncertainty about what’s going on or what might happen, is part of life. This blog post explores dealing with the unknowns in life and how to handle them. When Your Environment is Unpredictable Wow, what a week. Coronavirus or COVID-19 is all...
by therapyinsdcom | Mar 14, 2020 | Anxiety, Anxiety and Stress
As the world has been inundated with news of the coronavirus, I want to share this great post by fellow therapist and gifted writer, Brianne Rehac, LMHC in how we all are coping with anxiety differently. Take good care of yourself and your loved ones this weekend!...
by therapyinsdcom | Feb 3, 2020 | Anxiety, Anxiety and Stress, Cognitive Behavioral Therapy, Uncategorized
Your mental health is important, why mental health apps? Sometimes you cannot afford to see a therapist, do not have time to go to one, or one isn’t accessible where you live. Perhaps you aren’t ready to see one but would like to see what therapy all is about. Maybe...
by therapyinsdcom | Nov 22, 2017 | Anxiety, Anxiety and Stress, Cognitive Behavioral Therapy, Depression
The extra demands combined with the typical stress around the holidays can cause most of us to fall into the trap rigid thinking and the belief that life should be idyllic. If you struggle with anxiety, this season can be an especially difficult time. Perfectionism is...
by therapyinsdcom | Nov 9, 2017 | Anxiety and Stress, Cognitive Behavioral Therapy, Depression
Look around in any store and you’ll find early reminders of what’s ahead of us- spending quality time with we people love, great food, awesome parties, and the list goes on. Of course, these are what we all hope our holiday season will be made of, but that’s not...
