The extra demands you can put upon yourself can be mitigated by using these simple CBT techniques from a cognitive behavioral therapist
How to Keep the Happy in Your Holidays 2023: Part 1 in a 4-Part Series- The Basics
The holidays can be a very fun and happy time – but it can also be stressful. These cbt-based tools can help you truly enjoy your holiday.
The Burns Anxiety Inventory
7 Ways Online Therapy Can Work for You
Online therapy can have many benefits from no commute to finding a therapy specialist best for you.
Is Uncertainty Causing You to Lose It?
Ambiguity, a sense of uncertainty about what’s going on or what might happen, is part of life. This blog post explores dealing with the unknowns in life and how to handle them. When Your Environment is Unpredictable Wow, what a week. Coronavirus or COVID-19 is all...
Coping with Anxiety
As the world has been inundated with news of the coronavirus, I want to share this great post by fellow therapist and gifted writer, Brianne Rehac, LMHC in how we all are coping with anxiety differently. Take good care of yourself and your loved ones this weekend!...
Top 5 Mental Health Apps
Your mental health is important, why mental health apps? Sometimes you cannot afford to see a therapist, do not have time to go to one, or one isn’t accessible where you live. Perhaps you aren’t ready to see one but would like to see what therapy all is about. Maybe...
7 Secrets to Making your New Year’s Resolution Stick: Part 4 of a 4-Part Holiday Series
We want change to happen quickly. However, it takes time to accomplish our New Year’s goals. The following are 7 tips to help you stick with your resolutions and succeed! Tip #1: Stick to One Goal When deciding on a New Years' resolution, stick to the one thing. Do...
10 Ways to Ward off Loneliness This Season: Part 3 of a 4-Part Series
According to a recent Wall Street Journal article by Elizabeth Bernstein, around 40 percent of people in the US say they are lonely. Thirty years ago that number was halved, around 20%. However, feeling lonesome is not just an unpleasant emotion you need to learn to...
LCSW Supervision: 8 Answers to Common Questions and 1 Nobody Asks (But Should)
IMF & ASW Supervision: 8 Answers to Common Questions