Do you struggle to fall asleep, stay asleep, or wake up feeling unrested? If so, you’re not alone. Insomnia affects millions of people, and its ripple effects can touch every aspect of life—productivity, health, mood, and even relationships. Fortunately, there’s a...
7 Ideas to Help Make Your 2025 Resolution Stick: Part 4 of a 4-Part Series
We all want to accomplish our New Year’s resolutions, but often we miss the mark. It's exciting to embark on an adventure, but when the shine wears off, we often drop the ball. Why don't you make 2025's resolution different? The following are 7 tips to help you stick...
Holiday Loneliness: Part 3 of a 4-Part Series
Throughout his tenure, the U.S. Surgeon General, Dr. Vivek Murthy, highlighted loneliness as not just a crisis in America but an epidemic. Feeling alone isn’t just an unpleasant emotion to endure—it also impacts our physical health. Research shows that loneliness can...
How to Keep the Happy in Your Holidays 2024: Part 2 in a 4-Part Series- CBT Based Tips for Managing Perfectionism
The extra demands you can put upon yourself can be mitigated by using these simple CBT techniques from a cognitive behavioral therapist
How to Keep the Happy in Your Holidays 2024: Part 1 in a 4-Part Series- The Basics
The holidays can be a very fun and happy time – but it can also be stressful. These cbt-based tools can help you manage your holiday stress.
Cognitive Therapy for Shame and Guilt: The Responsibility Pie
Responsibility Pie: Cognitive Behavioral Therapy for Shame and Guilt It's easy to think we are solely responsible for negative events. Whether it’s a failed relationship, a mistake at work, or a personal setback, this tendency to internalize all the blame can be...
Video: Understanding the Biology of Stress Symptoms- Cognitive Therapy in San Diego
Video- How Does a Therapist Treat Anxiety Disorder? An Introduction to CBT Skills If you are reading this, chances are you already know that symptoms of stress can feel overwhelming and, if untreated, can evolve into an anxiety disorder. The good news is understanding...
Transforming Your Unhelpful Core Beliefs with CBT
What are Core Beliefs and Why are they so Important to Our Mental Health? Core beliefs are deeply ingrained convictions that individuals hold about themselves, others, and the world around them. These arefundamental to one's sense of self and play a...
From Overwhelm to Overcome: Reaching Your Goals One Step at a Time
Small Steps, Big Impact: Emily's Story of Reaching Her Goal Emily had a burning desire to become a renowned painter, but she often felt overwhelmed and anxious by the enormity reaching her goal. She would head to art shows, wondering how anyone could reach such...
7 Ways Online Therapy Can Work for You
Online therapy can have many benefits from no commute to finding a therapy specialist best for you.