Your mental health is important, why mental health apps? Sometimes you cannot afford to see a therapist, do not have time to go to one, or one isn’t accessible where you live. Perhaps you aren’t ready to see one but would like to see what therapy all is about. Maybe you see a therapist, but … Continue reading Top 5 Mental Health Apps
The extra demands you can put upon yourself can be mitigated by using these simple CBT techniques from a cognitive behavioral therapist
How to ‘hack’ our brains into a meditative state without all that sitting around. CBT therapists assert that to address depression, panic, and anxiety.
When your brain is primed to be positive, it performs 31% more productively than when it is negative, neutral, or stressed. With the happiness advantage, your intelligence, creativity, and energy levels rise. That said, it makes much more sense to focus on how happiness leads to success, instead of the other way around.
We all face personal circumstances that create unhelpful worry and stress. Distraction distraction techniques and working out the worst case scenario are key cognitive behavioral therapy interventions that can help.
Karen Kerschmann, LCSW is a skilled hypnotherapist offering treatment for teenagers suffering from anxiety. Contact her today to see how she can help.
Therapy in SD offers hypnotherapy services to assist individuals struggling with anxiety. Find out how you can start overcoming your anxiety today.
CBT helps individuals to become aware of their negative thought patterns and self-doubt, learn how to behave proactively when faced with anxiety-inducing situations and feel empowered to utilize their most effective coping strategies and develop new ones.
Karen Kerschmann, LCSW of Therapy in SD offers individual therapy in San Diego, California. Contact her today for a free consult or more information.
Karen Kerschmann, LCSW of Therapy in SD shares tips and helpful information on San Diego fires and vicarious trauma.