Online therapy can have many benefits from no commute to finding a therapy specialist best for you.
Ambiguity, a sense of uncertainty about what’s going on or what might happen, is part of life. This blog post explores dealing with the unknowns in life and how to handle it. When Your Environment is Unpredictable Wow, what a week. Coronavirus or COVID-19 is all over the news and it seems that panic has … Continue reading Is the Coronavirus Causing You to Lose It?
As the world has been inundated with news of the coronavirus, I've wanted to craft an article on how to best manage our emotions during this ambiguous time. I will be posting in a few days about a couple of interventions that will help with feelings of distress, but in the meantime I want to … Continue reading We’re All in this Together: Compassion for Yourself and Others During a Tumultuous Time.
Your mental health is important, why mental health apps? Sometimes you cannot afford to see a therapist, do not have time to go to one, or one isn’t accessible where you live. Perhaps you aren’t ready to see one but would like to see what therapy all is about. Maybe you see a therapist, but … Continue reading Top 5 Mental Health Apps
The extra demands you can put upon yourself can be mitigated by using these simple CBT techniques from a cognitive behavioral therapist
How to ‘hack’ our brains into a meditative state without all that sitting around. CBT therapists assert that to address depression, panic, and anxiety.
When your brain is primed to be positive, it performs 31% more productively than when it is negative, neutral, or stressed. With the happiness advantage, your intelligence, creativity, and energy levels rise. That said, it makes much more sense to focus on how happiness leads to success, instead of the other way around.
We all face personal circumstances that create unhelpful worry and stress. Distraction distraction techniques and working out the worst case scenario are key cognitive behavioral therapy interventions that can help.
Karen Kerschmann, LCSW is a skilled hypnotherapist offering treatment for teenagers suffering from anxiety. Contact her today to see how she can help.
Therapy in SD offers hypnotherapy services to assist individuals struggling with anxiety. Find out how you can start overcoming your anxiety today.