by therapyinsdcom | Apr 3, 2020 | Anxiety, Anxiety and Stress, Cognitive Behavioral Therapy
FYI- Many insurance companies are waiving copayments for their clients who would like to receive online counseling at this time. Please connect with your mental health insurance provider to see if you are eligible. Have you ever spoken to a friend on FaceTime? ...
by therapyinsdcom | Mar 20, 2020 | Anxiety, Anxiety and Stress
Ambiguity, a sense of uncertainty about what’s going on or what might happen, is part of life. This blog post explores dealing with the unknowns in life and how to handle them. When Your Environment is Unpredictable Wow, what a week. Coronavirus or COVID-19 is all...
by therapyinsdcom | Mar 14, 2020 | Anxiety, Anxiety and Stress
As the world has been inundated with news of the coronavirus, I want to share this great post by fellow therapist and gifted writer, Brianne Rehac, LMHC in how we all are coping with anxiety differently. Take good care of yourself and your loved ones this weekend!...
by therapyinsdcom | Feb 3, 2020 | Anxiety, Anxiety and Stress, Cognitive Behavioral Therapy, Uncategorized
Your mental health is important, why mental health apps? Sometimes you cannot afford to see a therapist, do not have time to go to one, or one isn’t accessible where you live. Perhaps you aren’t ready to see one but would like to see what therapy all is about. Maybe...
by therapyinsdcom | Nov 22, 2017 | Anxiety, Anxiety and Stress, Cognitive Behavioral Therapy, Depression
The extra demands combined with the typical stress around the holidays can cause most of us to fall into the trap rigid thinking and the belief that life should be idyllic. If you struggle with anxiety, this season can be an especially difficult time. Perfectionism is...
by therapyinsdcom | Mar 27, 2017 | Anxiety, Cognitive Behavioral Therapy, Depression
Shawn Achor is one of my personal heroes- you may have heard of him as the author of ‘The Happiness Advantage’ or through his infamous TED Talk which you can find here. After almost a half a century in the making, positive psychology is sweeping the mental health...
