Top 5 Mental Health Apps

February 3, 2020February 11, 2020Leave a comment

Your mental health is important, why mental health apps? Sometimes you cannot afford to see a therapist, do not have time to go to one, or one isn’t accessible where you live. Perhaps you aren’t ready to see one but would like to see what therapy all is about. Maybe you see a therapist, but … Continue reading Top 5 Mental Health Apps

4 CBT Based Tips for Overcoming Perfectionism

November 22, 2017November 11, 2019Leave a comment

The extra demands you can put upon yourself can be mitigated by using these simple CBT techniques from a cognitive behavioral therapist

Can’t Meditate? Think Again: 10 of the Best CBT Hacks to Shift your Brain Into Bliss

May 29, 2017November 11, 2019Leave a comment

How to ‘hack’ our brains into a meditative state without all that sitting around. CBT therapists assert that to address depression, panic, and anxiety.

The Remarkable Connection Between Happiness and Behavior

March 27, 2017November 11, 2019Leave a comment

When your brain is primed to be positive, it performs 31% more productively than when it is negative, neutral, or stressed. With the happiness advantage, your intelligence, creativity, and energy levels rise. That said, it makes much more sense to focus on how happiness leads to success, instead of the other way around.

Staying Grounded During Uncertain Times

January 16, 2017November 11, 2019Leave a comment

We all face personal circumstances that create unhelpful worry and stress. Distraction distraction techniques and working out the worst case scenario are key cognitive behavioral therapy interventions that can help.

Hypnotherapy for Teenage Anxiety

September 13, 2015November 11, 2019Leave a comment

Karen Kerschmann, LCSW is a skilled hypnotherapist offering treatment for teenagers suffering from anxiety. Contact her today to see how she can help.

Hypnosis for Anxiety

September 9, 2015November 11, 2019Leave a comment

Therapy in SD offers hypnotherapy services to assist individuals struggling with anxiety. Find out how you can start overcoming your anxiety today.

Cognitive Behavioral Therapy for Anxiety

August 26, 2015November 11, 2019Leave a comment

CBT helps individuals to become aware of their negative thought patterns and self-doubt, learn how to behave proactively when faced with anxiety-inducing situations and feel empowered to utilize their most effective coping strategies and develop new ones.