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Kerschmann and Associates

Providing Cognitive Behavioral Therapy (CBT) and Clinical Supervision

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Category: Anxiety

7 Ways Online Therapy Can Work for You

April 3, 2020January 12, 20211 Comment

Online therapy can have many benefits from no commute to finding a therapy specialist best for you.

Is Uncertainty Causing You to Lose It?

March 20, 2020January 12, 2021Leave a comment

Ambiguity, a sense of uncertainty about what’s going on or what might happen, is part of life. This blog post explores dealing with the unknowns in life and how to handle them. When Your Environment is Unpredictable Wow, what a week.  Coronavirus or COVID-19 is all over the news and it seems that panic has … Continue reading Is Uncertainty Causing You to Lose It?

Coping with Anxiety

March 14, 2020January 14, 2021Leave a comment

As the world has been inundated with news of the coronavirus,  I want to share this great post by fellow therapist and gifted writer, Brianne Rehac, LMHC in how we all are coping with anxiety differently. Take good care of yourself and your loved ones this weekend! Warmly- Karen "This week, I have spoken to … Continue reading Coping with Anxiety

Top 5 Mental Health Apps

February 3, 2020February 11, 2020Leave a comment

Your mental health is important, why mental health apps? Sometimes you cannot afford to see a therapist, do not have time to go to one, or one isn’t accessible where you live. Perhaps you aren’t ready to see one but would like to see what therapy all is about. Maybe you see a therapist, but … Continue reading Top 5 Mental Health Apps

4 CBT Based Tips for Overcoming Perfectionism

November 22, 2017January 12, 2021Leave a comment

The extra demands you can put upon yourself can be mitigated by using these simple CBT techniques from a cognitive behavioral therapist

The Remarkable Connection Between Happiness and Behavior

March 27, 2017November 11, 2019Leave a comment

When your brain is primed to be positive, it performs 31% more productively than when it is negative, neutral, or stressed. With the happiness advantage, your intelligence, creativity, and energy levels rise. That said, it makes much more sense to focus on how happiness leads to success, instead of the other way around.

Staying Grounded During Uncertain Times

January 16, 2017November 11, 2019Leave a comment

We all face personal circumstances that create unhelpful worry and stress. Distraction distraction techniques and working out the worst case scenario are key cognitive behavioral therapy interventions that can help.

Hypnotherapy for Teenage Anxiety

September 13, 2015November 11, 2019Leave a comment

Karen Kerschmann, LCSW is a skilled hypnotherapist offering treatment for teenagers suffering from anxiety. Contact her today to see how she can help.

Hypnosis for Anxiety

September 9, 2015November 11, 2019Leave a comment

Therapy in SD offers hypnotherapy services to assist individuals struggling with anxiety. Find out how you can start overcoming your anxiety today.

Cognitive Behavioral Therapy for Anxiety

August 26, 2015November 11, 2019Leave a comment

CBT helps individuals to become aware of their negative thought patterns and self-doubt, learn how to behave proactively when faced with anxiety-inducing situations and feel empowered to utilize their most effective coping strategies and develop new ones.

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Kerschmann and Associates: CBT and ASW Supervision LCS22451

402 West Broadway
Suite 400
San Diego, CA 92101
619-889-0662
karen@therapyinsd.com
Monday to Friday - By Appointment
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Topics in Mental Health

  • 7 Ways Online Therapy Can Work for You
  • Is Uncertainty Causing You to Lose It?
  • Coping with Anxiety
  • Top 5 Mental Health Apps
  • 7 Secrets to Making your New Year’s Resolution Stick: Part 4 of a 4-Part Holiday Series
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