The extra demands you can put upon yourself can be mitigated by using these simple CBT techniques from a cognitive behavioral therapist
Category: Anxiety
Can’t Meditate? Think Again: 10 of the Best CBT Hacks to Shift your Brain Into Bliss
How to ‘hack’ our brains into a meditative state without all that sitting around. CBT therapists assert that to address depression, panic, and anxiety.
The Remarkable Connection Between Happiness and Behavior
When your brain is primed to be positive, it performs 31% more productively than when it is negative, neutral, or stressed. With the happiness advantage, your intelligence, creativity, and energy levels rise. That said, it makes much more sense to focus on how happiness leads to success, instead of the other way around.
Staying Grounded During Uncertain Times
We all face personal circumstances that create unhelpful worry and stress. Distraction distraction techniques and working out the worst case scenario are key cognitive behavioral therapy interventions that can help.
Hypnotherapy for Teenage Anxiety
Karen Kerschmann, LCSW is a skilled hypnotherapist offering treatment for teenagers suffering from anxiety. Contact her today to see how she can help.
Hypnosis for Anxiety
Therapy in SD offers hypnotherapy services to assist individuals struggling with anxiety. Find out how you can start overcoming your anxiety today.
Cognitive Behavioral Therapy for Anxiety
CBT helps individuals to become aware of their negative thought patterns and self-doubt, learn how to behave proactively when faced with anxiety-inducing situations and feel empowered to utilize their most effective coping strategies and develop new ones.
Individual Therapy in San Diego- CBT
Karen Kerschmann, LCSW of Therapy in SD offers individual therapy in San Diego, California. Contact her today for a free consult or more information.
The Role of Media in Vicarious Trauma
Karen Kerschmann, LCSW of Therapy in SD shares tips and helpful information on San Diego fires and vicarious trauma.
Why Cognitive Behavioral Therapy?
Have you heard of cognitive behavioral therapy for depression? Studies show it is as effective as anti-depressants. Find out how CBT therapy can help you.