How to Keep the Happy in Your Holidays 2024: Part 1 in a 4-Part Series- The Basics
The holidays can be a very fun and happy time – but it can also be stressful. These cbt-based tools can help you manage your holiday stress.
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Can’t Meditate? Think Again: 10 of the Best CBT Hacks to Shift your Brain Into Bliss
How to ‘hack’ our brains into a meditative state without all that sitting around. CBT therapists assert that to address depression, panic, and anxiety.
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The Remarkable Connection Between Happiness and Behavior
When your brain is primed to be positive, it performs 31% more productively than when it is negative, neutral, or stressed. With the happiness advantage, your intelligence, creativity, and energy levels rise. That said, it makes much more sense to focus on how happiness leads to success, instead of the other way around.
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Individual Therapy in San Diego- CBT
Karen Kerschmann, LCSW of Therapy in SD offers individual therapy in San Diego, California. Contact her today for a free consult or more information.
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Why CBT for Anxiety and Depression?
Have you heard of cognitive behavioral therapy for depression? Studies show it is as effective as anti-depressants. Find out how CBT therapy can help you.
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Combat the Holiday Blues by Helping Others
Holiday blues got you down? Try helping others to boost your own happiness. Studies show that giving of yourself can help make you happier.
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Positive Contagion- Making a Constructive Change With Our Behaviors
Smiling isn’t just nice – it can be an extension to positive change that is contagious.