The extra demands you can put upon yourself can be mitigated by using these simple CBT techniques from a cognitive behavioral therapist
Category: Depression
How to Keep the ‘Happy’ in Your Holidays – Part 1 in a 4-Part Series
The holidays can be a very fun and happy time - but it can also be stressful. These cbt-based tools can help you truly enjoy your holiday.
Can’t Meditate? Think Again: 10 of the Best CBT Hacks to Shift your Brain Into Bliss
How to ‘hack’ our brains into a meditative state without all that sitting around. CBT therapists assert that to address depression, panic, and anxiety.
The Remarkable Connection Between Happiness and Behavior
When your brain is primed to be positive, it performs 31% more productively than when it is negative, neutral, or stressed. With the happiness advantage, your intelligence, creativity, and energy levels rise. That said, it makes much more sense to focus on how happiness leads to success, instead of the other way around.
The Importance of Sleep – What You Need to Know
Karen Kerschman, LCSW shares the importance of sleep and how sleep deprivation can affect your physical and mental health.
Individual Therapy in San Diego- CBT
Karen Kerschmann, LCSW of Therapy in SD offers individual therapy in San Diego, California. Contact her today for a free consult or more information.
Why Cognitive Behavioral Therapy?
Have you heard of cognitive behavioral therapy for depression? Studies show it is as effective as anti-depressants. Find out how CBT therapy can help you.
Combat the Holiday Blues by Helping Others
Holiday blues got you down? Try helping others to boost your own happiness. Studies show that giving of yourself can help make you happier.
Positivity Is Contagious Too!
Smiling isn't just nice - it can be an extension to positive change that is contagious.
You Can ‘Catch’ Depression
Do you find the company you keep dictates your mood? Have you have spent time around an unhappy individual only to find yourself feeling down? What if I told you spending time with someone who is blue can affect more than just your mood? If that person is facing depression, you risk experiencing depression too. … Continue reading You Can ‘Catch’ Depression