The extra demands you can put upon yourself can be mitigated by using these simple CBT techniques from a cognitive behavioral therapist
The holidays can be a very fun and happy time - but it can also be stressful. These cbt-based tools can help you truly enjoy your holiday.
When your brain is primed to be positive, it performs 31% more productively than when it is negative, neutral, or stressed. With the happiness advantage, your intelligence, creativity, and energy levels rise. That said, it makes much more sense to focus on how happiness leads to success, instead of the other way around.
Karen Kerschman, LCSW shares the importance of sleep and how sleep deprivation can affect your physical and mental health.
Karen Kerschmann, LCSW of Therapy in SD offers individual therapy in San Diego, California. Contact her today for a free consult or more information.
Have you heard of cognitive behavioral therapy for depression? Studies show it is as effective as anti-depressants. Find out how CBT therapy can help you.
Holiday blues got you down? Try helping others to boost your own happiness. Studies show that giving of yourself can help make you happier.
Smiling isn't just nice - it can be an extension to positive change that is contagious.
Do you find the company you keep dictates your mood? Have you have spent time around an unhappy individual only to find yourself feeling down? What if I told you spending time with someone who is blue can affect more than just your mood? If that person is facing depression, you risk experiencing depression too. … Continue reading You Can ‘Catch’ Depression