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Kerschmann and Associates

Providing Cognitive Behavioral Therapy (CBT) and Clinical Supervision

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Category: Depression

4 CBT Based Tips for Overcoming Perfectionism

November 22, 2017January 12, 2021Leave a comment

The extra demands you can put upon yourself can be mitigated by using these simple CBT techniques from a cognitive behavioral therapist

How to Keep the ‘Happy’ in Your Holidays – Part 1 in a 4-Part Series

November 9, 2017November 11, 2019Leave a comment

The holidays can be a very fun and happy time - but it can also be stressful. These cbt-based tools can help you truly enjoy your holiday.

The Remarkable Connection Between Happiness and Behavior

March 27, 2017November 11, 2019Leave a comment

When your brain is primed to be positive, it performs 31% more productively than when it is negative, neutral, or stressed. With the happiness advantage, your intelligence, creativity, and energy levels rise. That said, it makes much more sense to focus on how happiness leads to success, instead of the other way around.

The Importance of Sleep – What You Need to Know

September 15, 2014November 11, 2019

Karen Kerschman, LCSW shares the importance of sleep and how sleep deprivation can affect your physical and mental health.

Individual Therapy in San Diego- CBT

September 1, 2014November 11, 2019

Karen Kerschmann, LCSW of Therapy in SD offers individual therapy in San Diego, California. Contact her today for a free consult or more information.

Why Cognitive Behavioral Therapy?

January 24, 2014November 11, 20191 Comment

Have you heard of cognitive behavioral therapy for depression? Studies show it is as effective as anti-depressants. Find out how CBT therapy can help you.

Combat the Holiday Blues by Helping Others

November 18, 2013November 11, 20191 Comment

Holiday blues got you down? Try helping others to boost your own happiness. Studies show that giving of yourself can help make you happier.

Positivity Is Contagious Too!

July 28, 2013November 11, 2019

Smiling isn't just nice - it can be an extension to positive change that is contagious.

You Can ‘Catch’ Depression

May 8, 2013November 11, 2019

Do you find the company you keep dictates your mood? Have you have spent time around an unhappy individual only to find yourself feeling down? What if I told you spending time with someone who is blue can affect more than just your mood? If that person is facing depression, you risk experiencing depression too. … Continue reading You Can ‘Catch’ Depression

Kerschmann and Associates: CBT and ASW Supervision LCS22451

402 West Broadway
Suite 400
San Diego, CA 92101
619-889-0662
karen@therapyinsd.com
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