by therapyinsdcom | Nov 22, 2017 | Anxiety, Anxiety and Stress, Cognitive Behavioral Therapy, Depression
The extra demands combined with the typical stress around the holidays can cause most of us to fall into the trap rigid thinking and the belief that life should be idyllic. If you struggle with anxiety, this season can be an especially difficult time. Perfectionism is...
by therapyinsdcom | Nov 9, 2017 | Anxiety and Stress, Cognitive Behavioral Therapy, Depression
Look around in any store and you’ll find early reminders of what’s ahead of us- spending quality time with we people love, great food, awesome parties, and the list goes on. Of course, these are what we all hope our holiday season will be made of, but that’s not...
by therapyinsdcom | Mar 27, 2017 | Anxiety, Cognitive Behavioral Therapy, Depression
Shawn Achor is one of my personal heroes- you may have heard of him as the author of ‘The Happiness Advantage’ or through his infamous TED Talk which you can find here. After almost a half a century in the making, positive psychology is sweeping the mental health...
by therapyinsdcom | Sep 15, 2014 | Cognitive Behavioral Therapy, Depression
Think about the last encounter you had with a friend or co-worker where you discussed sleep. You probably said something like, “You wouldn’t believe how tired I am! I only slept for five hours last night.” Your friendly likely responded with, “That’s nothing! I only...
by therapyinsdcom | Sep 1, 2014 | Anxiety, Cognitive Behavioral Therapy, Depression, Hypnotherapy
In today’s society, adults face many challenges in their daily lives. With demanding schedules, the struggle to maintain a work-life balance and increasing mental health concerns, a greater number of adults are reaching out for therapeutic assistance to help them cope...
by therapyinsdcom | Jan 24, 2014 | Anxiety, Cognitive Behavioral Therapy, Depression
Our thoughts and feelings are powerful, how you perceive your world has a strong impact on our body chemistry. Established studies have shown cognitive behavioral therapy works at least as well as anti-depressants in helping people with mild to moderate depression!...
