When you make the decision to lose weight, you probably think about cutting calories, reducing fat or carbohydrates and increasing your daily exercise. While these are all excellent strategies for getting rid of those excess pounds and many doctors recommend them, we continue to be a country plagued by obesity and the health problems that … Continue reading Cognitive Behavioral Therapy for Weight Loss
CBT helps individuals to become aware of their negative thought patterns and self-doubt, learn how to behave proactively when faced with anxiety-inducing situations and feel empowered to utilize their most effective coping strategies and develop new ones.
Karen Kerschman, LCSW shares the importance of sleep and how sleep deprivation can affect your physical and mental health.
Karen Kerschmann, LCSW of Therapy in SD offers individual therapy in San Diego, California. Contact her today for a free consult or more information.
Have you heard of cognitive behavioral therapy for depression? Studies show it is as effective as anti-depressants. Find out how CBT therapy can help you.
Holiday blues got you down? Try helping others to boost your own happiness. Studies show that giving of yourself can help make you happier.
Smiling isn't just nice - it can be an extension to positive change that is contagious.
Do you find the company you keep dictates your mood? Have you have spent time around an unhappy individual only to find yourself feeling down? What if I told you spending time with someone who is blue can affect more than just your mood? If that person is facing depression, you risk experiencing depression too. … Continue reading You Can ‘Catch’ Depression