CBT helps individuals to become aware of their negative thought patterns and self-doubt, learn how to behave proactively when faced with anxiety-inducing situations and feel empowered to utilize their most effective coping strategies and develop new ones.
Karen Kerschmann, LCSW of Therapy in SD offers individual therapy in San Diego, California. Contact her today for a free consult or more information.
Karen Kerschmann, LCSW of Therapy in SD shares tips and helpful information on vicarious trauma.
Have you heard of cognitive behavioral therapy for depression? Studies show it is as effective as anti-depressants. Find out how CBT therapy can help you.
When choosing a clinical supervisor, ASWs and MFT associates benefit from thinking about what they want to get out of it before jumping in.
Holiday blues got you down? Try helping others to boost your own happiness. Studies show that giving of yourself can help make you happier.
Smiling isn’t just nice – it can be an extension to positive change that is contagious.
How relationships can benefit from the 1:5 ratio – how the positive can counter negative in communication and interaction with others