Here are some great resources for mental health related topics. www.PsychologyToday.com
Anxiety: Do stress and anxiety interfere with your life?
Do I Need Therapy?: Learn if a psychologist is right for you.
Bipolar Depression Quiz: Are your emotional highs and lows normal?
The Remarkable Link Between Productivity and Happiness
Therapy in San Diego: Karen Kerschmann’s Blog
Can’t Meditate? Think Again: 10 of the Best CBT Hacks to Shift your Brain Into Bliss
Why Cognitive Behavioral Therapy?
Frequently Asked Questions: Cognitive Behavioral Therapy
What it Takes to Succeed at Losing Weight: A Cognitive Behavioral Approach
Hypnotherapy for Teenage Anxiety
Cognitive Behavioral Therapy for Weight Loss
Hypnosis for Weight Loss: Doing it Differently This Time
Clinical Hypnosis and CBT in San Diego
Cognitive Behavioral Therapy for Anxiety
Frequently Asked Questions about CBT
Staying Grounded During Uncertain Times
8 Ways Hypnotherapy Can Help You
San Diego Fires and Vicarious Trauma