Self Help, quizzes and interesting articles

Here are some great resources for mental health related topics.

Anxiety: Do stress and anxiety interfere with your life?

Do I Need Therapy?: Learn if a psychologist is right for you.

Bipolar Depression Quiz: Are your emotional highs and lows normal?

The Remarkable Link Between Productivity and Happiness

Therapy in San Diego: Karen Kerschmann’s Blog

Can’t Meditate? Think Again: 10 of the Best CBT Hacks to Shift your Brain Into Bliss

Why Cognitive Behavioral Therapy?

Frequently Asked Questions: Cognitive Behavioral Therapy

What it Takes to Succeed at Losing Weight: A Cognitive Behavioral Approach

Hypnotherapy for Teenage Anxiety

Cognitive Behavioral Therapy for Weight Loss

Hypnosis for Weight Loss: Doing it Differently This Time

Clinical Hypnosis and CBT in San Diego

Cognitive Behavioral Therapy for Anxiety

Frequently Asked Questions about CBT

Staying Grounded During Uncertain Times

8 Ways Hypnotherapy Can Help You

San Diego Fires and Vicarious Trauma