by therapyinsdcom | Aug 26, 2015 | Hypnotherapy
Significant life events and the day-to-day grind sometimes leave us vulnerable to negative self-talk and stuck emotions. A sort of counter-productive programming can occur in the subconscious mind and become so ingrained that we are no longer aware that the negativity...
by therapyinsdcom | Aug 26, 2015 | Anxiety, Cognitive Behavioral Therapy
Can Cognitive Behavioral Therapy (CBT) Treat Anxiety? Anxiety is a feeling of worry, restlessness or uneasiness that typically occurs when we are faced with an imminent situation or one that we have little control over. While it is normal, and even helpful, to...
