It’s sunblock and swimsuit time in San Diego! Most of us are making sure we have our summer essentials in place, and pretty soon it will be time do your favorite summer activities! Like clockwork, my clients begin to express anxiety about an upcoming pool party or BBQ where they may be wearing a lot … Continue reading What it Takes to Succeed at Losing Weight: A Cognitive Behavioral Approach
Category: weight loss
Cognitive Behavioral Therapy for Weight Loss
When you make the decision to lose weight, you probably think about cutting calories, reducing fat or carbohydrates and increasing your daily exercise. While these are all excellent strategies for getting rid of those excess pounds and many doctors recommend them, we continue to be a country plagued by obesity and the health problems that … Continue reading Cognitive Behavioral Therapy for Weight Loss
Hypnotherapy for Weight Loss
According to a recent Gallup poll, more than 51-percent of Americans want to lose weight, but only about 25-percent have found a way to seriously work toward their goal of shedding pounds and losing inches. Diets are complex, and most weight loss plans either do not work or work slowly, meaning results are not seen … Continue reading Hypnotherapy for Weight Loss