When You or Your Children Are Upset by News Reports- The Role of Vicarious Trauma

Media coverage of a crime, natural disaster, war, act of terrorism, or other disturbing event provides vital and helpful information. News reports inform us about what is happening and guide us on what actions we may need to take. However, excessive exposure to such media can lead to vicarious trauma.

Too much exposure to media coverage of distressing events can amplify our stress and make us and our children feel anxious. Continual reports on burglaries in our community, for example, may be as unsettling as accounts of far-off disasters because local news hits closer to home. Below are strategies to help manage the impact of media coverage on stress for you and your family.

Stress Reactions to Media Coverage that can impact Vicarious Trauma

Today’s technology enables live TV and radio broadcasts from around the world, as well as instant online news updates. The increasing prevalence of Internet-connected cell phones makes it even more challenging to avoid media coverage.

Graphic and disturbing images, combined with nonstop reporting, can make us feel as if we are experiencing the trauma firsthand. This phenomenon, known as “vicarious trauma” or “secondary trauma,” can be distressing.

Signs of vicarious trauma include:

• Prolonged sadness and crying
• Difficulty concentrating
• Physical symptoms like nausea, headaches, and muscle aches
• Increased fear and anxiety
• Sleep disturbances and distressing dreams
• A general sense of unease
• Isolation and withdrawal from others
• Outbursts of anger
• Depression

Coping Strategies to Protect from Vicarious Trauma

Taking a Break from Media Coverage

If media coverage is causing stress or anxiety, consider these steps:

• Limit media consumption: Avoid watching or reading news stories about stressful events and refrain from going online to follow coverage.
• Fill the time with alternative activities: Develop new habits, such as walking, planning meals, listening to music, or reading books.
• Avoid discussing stressful events: Reduce conversations about upsetting news with friends and family.
• Seek professional help if needed: If symptoms persist, consult your employee assistance program (EAP) or a counselor.

Resurfacing Feelings of Grief and Anxiety that May Lead to Vicarious Trauma

For some, media coverage can evoke memories of past losses or traumas. This can happen even if the events occurred many years ago, leading to feelings of grief, fear, or sadness.

Tips for managing resurfaced feelings:

• Recognize the impact of graphic images and stories on your emotions. Limit exposure if you feel overwhelmed or irritable.
• Talk with someone you trust about recent events and past experiences that are affecting you.
• Maintain regular eating and sleeping patterns to strengthen your resilience.
• Engage in exercise, which can help alleviate painful emotions.
• Seek solace in your faith community if it provides comfort.

Supporting Children’s Emotional Well-being

Children are particularly vulnerable to the effects of repeated exposure to violent or traumatic news. This can lead to fears about their safety and that of their family. Children who have recently experienced a loss or separation may be especially affected.

To protect your child from vicarious trauma:

Limit exposure: Monitor what your child watches on TV or online and what they read in newspapers and magazines.

• Be present: Watch news coverage with your child and discuss their questions and concerns. This is crucial even for teenagers.
• Clarify misinformation: Ensure your child has accurate information if the news involves local crimes or frightening events.
• Spend extra time together: Stick to family routines and plan enjoyable activities to provide reassurance.

Professional Resources

If you believe that media coverage or related stress is resulting in vicarious trauma you or your family, reach out to professional resources for assistance. Employee assistance programs, faith communities, and counselors can provide valuable support during challenging times.

This publication was prepared with the assistance of Alexandra Mezey, LICSW, who has expertise in family therapy and employee assistance counseling. For more resources on coping with stress and disturbing events, contact your EAP or community support services.

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