Positive Contagion- Making a Constructive Change With Our Behaviors
Smiling isn’t just nice – it can be an extension to positive change that is contagious.
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Understanding How The 1:5 Ratio Can Benefit Your Relationships
How relationships can benefit from the 1:5 ratio – how the positive can counter negative in communication and interaction with others
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You Can ‘Catch’ Depression
Do you find the company you keep dictates your mood? Have you have spent time around an unhappy individual only to find yourself feeling down? What if I told you spending time with someone who is blue can affect more than just your mood? If that person is facing depression, you risk experiencing depression too….
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Self Help, quizzes and interesting articles
Here are some great resources for mental health related topics. www.PsychologyToday.com Anxiety: Do stress and anxiety interfere with your life? Do I Need Therapy?: Learn if a psychologist is right for you. Bipolar Depression Quiz: Are your emotional highs and lows normal? The Remarkable Link Between Productivity and Happiness Therapy in San Diego: Karen Kerschmann’s…