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Tag: self-esteem

The Remarkable Connection Between Happiness and Behavior

March 27, 2017November 11, 2019Leave a comment

When your brain is primed to be positive, it performs 31% more productively than when it is negative, neutral, or stressed. With the happiness advantage, your intelligence, creativity, and energy levels rise. That said, it makes much more sense to focus on how happiness leads to success, instead of the other way around.

Parenting a Teen? Let’s Talk About Bridges….

February 21, 2014November 11, 2019

As your child grows into a teen, the ideal place for the parent to be is the railing of the bridge - helping your teenager along the way.

Why Cognitive Behavioral Therapy?

January 24, 2014November 11, 20191 Comment

Have you heard of cognitive behavioral therapy for depression? Studies show it is as effective as anti-depressants. Find out how CBT therapy can help you.

Kerschmann and Associates: CBT and ASW Supervision LCS22451

402 West Broadway
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San Diego, CA 92101
619-889-0662
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