by therapyinsdcom | Mar 27, 2017 | Anxiety, Cognitive Behavioral Therapy, Depression
Shawn Achor is one of my personal heroes- you may have heard of him as the author of ‘The Happiness Advantage’ or through his infamous TED Talk which you can find here. After almost a half a century in the making, positive psychology is sweeping the mental health...
by therapyinsdcom | Feb 21, 2014 | Parenting
As children approach those dreaded teenage years, their parents are forced to confront new challenges. Some parents liken themselves to the hand that guides a toy car across a bridge or even a bystander watching the car go by, but in reality, the ideal place for the...
by therapyinsdcom | Jan 24, 2014 | Anxiety, Cognitive Behavioral Therapy, Depression
Our thoughts and feelings are powerful, how you perceive your world has a strong impact on our body chemistry. Established studies have shown cognitive behavioral therapy works at least as well as anti-depressants in helping people with mild to moderate depression!...
