Small Steps, Big Impact: Emily’s Story of Reaching Her Goal Emily had a burning desire to become a renowned painter, but she often felt overwhelmed and anxious by the enormity reaching her goal. She would head to art shows, wondering how anyone could reach such recognition. This left her feeling stuck as she continued…
Online therapy can have many benefits from no commute to finding a therapy specialist best for you.
Ambiguity, a sense of uncertainty about what’s going on or what might happen, is part of life. This blog post explores dealing with the unknowns in life and how to handle them. When Your Environment is Ambiguous Wow, what a week. Coronavirus or COVID-19 is all over the news, and it seems that panic has…
As the world has been inundated with news of the coronavirus, I want to share this great post by fellow therapist and gifted writer, Brianne Rehac, LMHC in how we all are coping with anxiety differently. Take good care of yourself and your loved ones this weekend! Warmly- Karen “This week, I have spoken to…
Your mental health is important, why mental health apps? Sometimes you cannot afford to see a therapist, do not have time to go to one, or one isn’t accessible where you live. Perhaps you aren’t ready to see one but would like to see what therapy all is about. Maybe you see a therapist, but…
How to ‘hack’ our brains into a meditative state without all that sitting around. CBT therapists assert that to address depression, panic, and anxiety.
“What’s the best way to lose weight?” – Cognitive Behavioral Therapy can help you answer this question. CBT Therapy in San Diego, California
When your brain is primed to be positive, it performs 31% more productively than when it is negative, neutral, or stressed. With the happiness advantage, your intelligence, creativity, and energy levels rise. That said, it makes much more sense to focus on how happiness leads to success, instead of the other way around.
Positive parenting techniques that can help for teens that can help you successfully build family harmony and a healthy, independent young adult. In San Diego, California.
We all face personal circumstances that create unhelpful worry and stress. Distraction distraction techniques and working out the worst case scenario are key cognitive behavioral therapy interventions that can help.