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4 CBT Based Tips for Overcoming Perfectionism

by therapyinsdcom | Nov 22, 2017 | Anxiety, Anxiety and Stress, Cognitive Behavioral Therapy, Depression

The extra demands combined with the typical stress around the holidays can cause most of us to fall into the trap rigid thinking and the belief that life should be idyllic. If you struggle with anxiety, this season can be an especially difficult time. Perfectionism is...

How to Keep the ‘Happy’ in Your Holidays – Part 1 in a 4-Part Series

by therapyinsdcom | Nov 9, 2017 | Anxiety and Stress, Cognitive Behavioral Therapy, Depression

  Look around in any store and you’ll find early reminders of what’s ahead of us- spending quality time with we people love, great food, awesome parties, and the list goes on. Of course, these are what we all hope our holiday season will be made of, but that’s not...

The Remarkable Connection Between Happiness and Behavior

by therapyinsdcom | Mar 27, 2017 | Anxiety, Cognitive Behavioral Therapy, Depression

Shawn Achor is one of my personal heroes- you may have heard of him as the author of ‘The Happiness Advantage’ or through his infamous TED Talk which you can find here. After almost a half a century in the making, positive psychology is sweeping the mental health...

Why Cognitive Behavioral Therapy?

by therapyinsdcom | Jan 24, 2014 | Anxiety, Cognitive Behavioral Therapy, Depression

Our thoughts and feelings are powerful, how you perceive your world has a strong impact on our body chemistry. Established studies have shown cognitive behavioral therapy works at least as well as anti-depressants in helping people with mild to moderate depression!...

KERSCHMANN & ASSOCIATES:
CBT AND ASW SUPERVISION LCS22451

402 West Broadway

402 West Broadway, Suite 400
San Diego, CA 92101
619-889-0662
karen@therapyinsd.com
Monday to Friday – By Appointment

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  • 7 Secrets to Making your New Year’s Resolution Stick: Part 4 of a 4-Part Holiday Series
 

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