How to Keep the Happy in Your Holidays 2024: Part 2 in a 4-Part Series- CBT Based Tips for Managing Perfectionism
The extra demands you can put upon yourself can be mitigated by using these simple CBT techniques from a cognitive behavioral therapist
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How to Keep the Happy in Your Holidays 2024: Part 1 in a 4-Part Series- The Basics
The holidays can be a very fun and happy time – but it can also be stressful. These cbt-based tools can help you manage your holiday stress.
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Can’t Meditate? Think Again: 10 of the Best CBT Hacks to Shift your Brain Into Bliss
How to ‘hack’ our brains into a meditative state without all that sitting around. CBT therapists assert that to address depression, panic, and anxiety.
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The Remarkable Connection Between Happiness and Behavior
When your brain is primed to be positive, it performs 31% more productively than when it is negative, neutral, or stressed. With the happiness advantage, your intelligence, creativity, and energy levels rise. That said, it makes much more sense to focus on how happiness leads to success, instead of the other way around.
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Why CBT for Anxiety and Depression?
Have you heard of cognitive behavioral therapy for depression? Studies show it is as effective as anti-depressants. Find out how CBT therapy can help you.