Skip to content

Kerschmann and Associates

Providing CBT, Parent Coaching, and Clinical Supervision

  • Home
  • Specialties
  • Our Therapists and Fees
  • Blog
  • New Client Information
  • Contact

Tag: anxiety

4 CBT Based Tips for Overcoming Perfectionism

November 22, 2017November 11, 2019Leave a comment

The extra demands you can put upon yourself can be mitigated by using these simple CBT techniques from a cognitive behavioral therapist

How to Keep the ‘Happy’ in Your Holidays – Part 1 in a 4-Part Series

November 9, 2017November 11, 2019Leave a comment

The holidays can be a very fun and happy time - but it can also be stressful. These cbt-based tools can help you truly enjoy your holiday.

Can’t Meditate? Think Again: 10 of the Best CBT Hacks to Shift your Brain Into Bliss

May 29, 2017November 11, 2019Leave a comment

How to ‘hack’ our brains into a meditative state without all that sitting around. CBT therapists assert that to address depression, panic, and anxiety.

The Remarkable Connection Between Happiness and Behavior

March 27, 2017November 11, 2019Leave a comment

When your brain is primed to be positive, it performs 31% more productively than when it is negative, neutral, or stressed. With the happiness advantage, your intelligence, creativity, and energy levels rise. That said, it makes much more sense to focus on how happiness leads to success, instead of the other way around.

Why Cognitive Behavioral Therapy?

January 24, 2014November 11, 2019

Have you heard of cognitive behavioral therapy for depression? Studies show it is as effective as anti-depressants. Find out how CBT therapy can help you.

Kerschmann and Associates: CBT and ASW Supervision LCS22451

402 West Broadway
Suite 400
San Diego, CA 92101
619-889-0662
karen@therapyinsd.com
Monday to Friday - By Appointment
verified by Psychology Today

Topics in Mental Health

  • 7 Secrets to Making your New Year’s Resolution Stick: Part 4 of a 4-Part Holiday Series
  • 10 Ways to Ward off Loneliness This Season: Part 3 of a 4-Part Series
  • 4 CBT Based Tips for Overcoming Perfectionism
  • How to Keep the ‘Happy’ in Your Holidays – Part 1 in a 4-Part Series
  • IMF & ASW Supervision: 8 Answers to Common Questions and 1 Nobody Asks (But Should)
  • FB
  • Linkedin