CBT helps individuals to become aware of their negative thought patterns and self-doubt, learn how to behave proactively when faced with anxiety-inducing situations and feel empowered to utilize their most effective coping strategies and develop new ones.
Downtown San Diego Office Location
I am now providing psychotherapy at my downtown San Diego office location. My new main office is centrally located and easily accessible from the 163 and 5 freeways. Karen Kerschmann, LCSW 525 B St #1500 San Diego, CA 92101 [googlemaps...
The Importance of Sleep – What You Need to Know
Karen Kerschman, LCSW shares the importance of sleep and how sleep deprivation can affect your physical and mental health.
Individual Therapy in San Diego- CBT
Karen Kerschmann, LCSW of Therapy in SD offers individual therapy in San Diego, California. Contact her today for a free consult or more information.
The Role of Media in Vicarious Trauma
Karen Kerschmann, LCSW of Therapy in SD shares tips and helpful information on San Diego fires and vicarious trauma.
Parenting a Teen? Let’s Talk About Bridges….
As your child grows into a teen, the ideal place for the parent to be is the railing of the bridge – helping your teenager along the way.
Why Cognitive Behavioral Therapy?
Have you heard of cognitive behavioral therapy for depression? Studies show it is as effective as anti-depressants. Find out how CBT therapy can help you.
All ASWs and MFT Interns should ask themselves these three questions:
When choosing a clinical supervisor, ASWs and MFT associates benefit from thinking about what they want to get out of it before jumping in.
Combat the Holiday Blues by Helping Others
Holiday blues got you down? Try helping others to boost your own happiness. Studies show that giving of yourself can help make you happier.
Positivity Is Contagious Too!
Smiling isn’t just nice – it can be an extension to positive change that is contagious.