What is cognitive behavioral therapy or CBT therapy? Is CBT a good fit for me and does it help long term? What is the effectiveness of CBT?
Cognitive Behavioral Therapy for Anxiety
CBT helps individuals to become aware of their negative thought patterns and self-doubt, learn how to behave proactively when faced with anxiety-inducing situations and feel empowered to utilize their most effective coping strategies and develop new ones.
The Importance of Sleep and Mental Health
Karen Kerschman, LCSW shares the importance of sleep and how sleep deprivation can affect your physical and mental health.
Individual Therapy in San Diego- CBT
Karen Kerschmann, LCSW of Therapy in SD offers individual therapy in San Diego, California. Contact her today for a free consult or more information.
The Role of Media in Vicarious Trauma
Karen Kerschmann, LCSW of Therapy in SD shares tips and helpful information on vicarious trauma.
Parenting a Teen? Let’s Talk About Bridges….
As your child grows into a teen, the ideal place for the parent to be is the railing of the bridge – helping your teenager along the way.
Why CBT for Anxiety and Depression?
Have you heard of cognitive behavioral therapy for depression? Studies show it is as effective as anti-depressants. Find out how CBT therapy can help you.
All ASW and AMFT Associates should ask themselves these three questions:
When choosing a clinical supervisor, ASWs and MFT associates benefit from thinking about what they want to get out of it before jumping in.
Combat the Holiday Blues by Helping Others
Holiday blues got you down? Try helping others to boost your own happiness. Studies show that giving of yourself can help make you happier.
Positive Contagion- Making a Constructive Change With Our Behaviors
Smiling isn’t just nice – it can be an extension to positive change that is contagious.