Your mental health is important, why mental health apps? Sometimes you cannot afford to see a therapist, do not have time to go to one, or one isn’t accessible where you live. Perhaps you aren’t ready to see one but would like to see what therapy all is about. Maybe...
LCSW Supervision: 8 Answers to Common Questions and 1 Nobody Asks (But Should)
IMF & ASW Supervision: 8 Answers to Common Questions
CBT for Weight Loss: Do You what it Takes to Succeed at Losing Weight?
“What’s the best way to lose weight?” – Cognitive Behavioral Therapy can help you answer this question. CBT Therapy in San Diego, California
The Remarkable Connection Between Happiness and Behavior
When your brain is primed to be positive, it performs 31% more productively than when it is negative, neutral, or stressed. With the happiness advantage, your intelligence, creativity, and energy levels rise. That said, it makes much more sense to focus on how happiness leads to success, instead of the other way around.
Two Simple Approaches to Get Out of the Power Struggle with your Teen
Positive parenting techniques that can help for teens that can help you successfully build family harmony and a healthy, independent young adult. In San Diego, California.
Staying Grounded During Uncertain Times
We all face personal circumstances that create unhelpful worry and stress. Distraction distraction techniques and working out the worst case scenario are key cognitive behavioral therapy interventions that can help.
FAQs: Receiving Clinical Supervision Online
Clinical interns (AMFT, ASW, APCC) can receive their supervision via teleconferencing via VSee, a videoconferencing for HIPAA compliant sessions.
Frequently Asked Questions about Cognitive Behavioral Therapy
What is cognitive behavioral therapy or CBT therapy? Is CBT a good fit for me and does it help long term? What is the effectiveness of CBT?
Cognitive Behavioral Therapy for Anxiety
CBT helps individuals to become aware of their negative thought patterns and self-doubt, learn how to behave proactively when faced with anxiety-inducing situations and feel empowered to utilize their most effective coping strategies and develop new ones.
Downtown San Diego Office Location
I am now providing psychotherapy at my downtown San Diego office location. My new main office is centrally located and easily accessible from the 163 and 5 freeways. Karen Kerschmann, LCSW 525 B St #1500 San Diego, CA 92101 [googlemaps...